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Health Benefits of Body Massage

You can be forgiven for thinking that the only purpose of body massage is relaxation because many people do too, however, it carries many medicinal benefits too. In recent times, body massage has been growing in popularity because of its ability to cure certain diseases, although it was considered an alternative option for a long time. Body massage has lots of health benefits including heart ailments, anxiety relief among others, despite these benefits which have been known to us over the years, it is becoming more popular now. Below are some of the health advantages of body massage.

If you feel tense, body massage can help you relax, which results in low levels of certain hormones in the body which have negative side-effects like sleeplessness. Because cortisol hormone is the known cause of stress, body massage helps in lowering its levels which in turn reduces stress levels in the body. Body massage can reduce arthritis pain because it increases blood flow to the joints and boosts circulation throughout the body.

Body massage can increase serotonin levels in the body which cause the body to reduce pain naturally and thus the reason it is being used to combat chronic pain. High blood pressure is usually responsible for heart attack in most people, but a solution might be lying in body massage that has been known to lower both systolic and diastolic pressures. Body massage increases circulation to the affected area or stiff muscles which increase oxygen supply to the muscles, eliminating the stiff, increasing flexibility and providing relaxation to the affected muscles as well as the body as a whole.

The hands-on pressure applied during body massage allows blood to squeeze through some congested areas of the body which causes new blood to flow into tissues. Neck, back, and muscle pain usually come from different sources, but the most common cause is poor posture; poor posture is a common thing among many people and often results in back pain which causes many people to miss workdays, but body massage can help improve that. Improving your posture is one of the major benefits of body massage because it has an effect on a lot of things in your body including getting rid of the back, muscle and neck pain.

The reason why some people have poor quality skins is because of the dead cells on the skin, however, body massage can help remove dead skin cells over the entire body for improved skin tone. Scars and stretch marks are two things that most people are struggling with, but body massage can encourage tissue regeneration, resulting in the disappearance of these scars. Massage can prove to be an effective and efficient way to help the body develop a strong immune system. Massage continues to increase in popularity because of these benefits.

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